Rhonda's Top 7 Tips to Nip Stress in the Bud Now!

RhondaSmithLCSWTipsToNipStress

Stress can be both physically and emotionally overwhelming and has been linked to many medical and mental health issues. Here are 7 tips to help you nip stress in the bud:

1) Connect with others – Seek out support from family, friends and pets.

2) Manage your time – Take the time to write out a to-do list. As you complete the tasks on your list, cross them off and pat yourself on the back.

3) Avoid unhealthy coping – Just say no to relying on alcohol, drugs, or smoking as they only provide temporary relief without addressing the source of your stress.

4) Get some exercise – Hiking, salsa dancing, boxing. Whatever you prefer, pick something you love and get moving.

5) Mental imagery – Take some time to visualize yourself conquering a difficult situation. What would that look like and how would you feel?

6) Get some rest – Sleep deprivation can lead to irritability and increase overall stress. Wind down 1 hour prior to bedtime by doing things that relax you like reading a soothing book or drinking a cup of hot tea.

7) Set goals – Jot down a few short or long term goals for yourself and post them up where you can see them each morning.

Try one or all of these tips.  Your mind and body will thank you for it!

Event Recap: Spring Into Self-Care with Burke Williams Day Spa

 Burke williams spring skincare media event 

Burke williams spring skincare media event 

Day spas have long been a staple for my personal self-care routine. From the classic Swedish massage to taking a dip in the whirlpool, a day at the spa always leaves me feeling rested, rejuvenated and ready to take on the world! So, when Burke Williams invited me to their Spring Skin Care Event at the Westfield Topanga, I simply could not pass it up!

 mini massage at the burke williams spring skincare event

mini massage at the burke williams spring skincare event

In honor of Stress Awareness Month, guests were treated to mini massage treatments, facials, custom-blended body products and "Instalifts" via Nu Face. I also had the opportunity to learn all about the signature H2V skincare line, sold at Burke Williams Spa.  

Discussing life and love with Theresa Armour, co-founder of Burke Williams Spa, was certainly one of the evening's highlights for me. She shared some insight on how she built her amazing brand while keeping her marriage and family at the top of her priority list. During it's inception, Theresa envisioned Burke Williams as "a place for the soul to rest," which has led to the creation and overwhelming success of these spaces for recovery, healing and wellness. Bravo to Theresa and Burke's amazing staff!

 

 Rhonda richards-smith & Theresa Armour, co-founder of burke williams day spa

Rhonda richards-smith & Theresa Armour, co-founder of burke williams day spa

I will be sharing some of my favorite self-care strategies during the month of May here. What are some of your favorite tips when it comes to taking good care of yourself?