Positive Relationship Rituals for Couples

PositiveRelationshipRituals

Relationships are living, breathing organisms that need to be nurtured on a daily basis. Relationship rituals are behaviors that a couple participates in on a regular basis to communicate their thoughts and feelings, verbally or non-verbally. Demonstrating these behaviors is a way of signaling to your partner that you support him or her in a way that no one else can. Long-lasting, healthy relationships are those in which you choose to be with your partner again and again each day and these rituals serve as a reminder of that.

It’s no secret that an “inside joke” can bond people together like nothing else. In times of stress, it is critical that couples maintain their relationship rituals whenever possible to keep them grounded, connected and supported. In 2011, The Communication Quarterly published a research study regarding the necessity of relationship rituals to maintain a satisfying relationship. It concluded that participating in relationship rituals led to the development of a small but very powerful cocoon of two, providing support and the space to share and express intimacy.

My Top 4 Recommended Relationship Rituals

#1. Practice mindfulness together – For a few moments each day, stop what you’re doing, close your eyes and join hands in silence. Doing so will keep you grounded, focused and decrease stress. Prayer and/or meditation can also be incorporated is applicable.

#2. Keep it Sexy – While you may not be able (or want to) have sex everyday, why not talk about it? Compliment your partner’s appearance, give them a pinch here and there or let them know how much you are looking forward to your next encounter. Engaging in sexy talk and touch keeps things fresh and let’s your partner know they’ve still got it.

#3. Perfect your “hello” and “goodbye” – Chances are, if you’ve been together for awhile, you already have a special way that you say “hello” and goodbye”. Whatever you do, keep it up! There’s nothing like wishing your partner well as you embark on your day and greeting them when you see them again.

#4. Allow yourself and your partner alone time – This one may be surprising, but giving yourself and your partner the time and space to do things solo or with friends on a regular basis is an essential relationship ritual for most successful relationships. Giving one another both physical and psychological space allows for a deeper emotional connection and a stronger appreciation for one another.

Is Long-Distance Love Right for You?

LongDistanceLove

While it may not always be the goal, it can and does happen. So when life’s circumstances land you in the middle of a long-distance relationship, use these tips:

1) Be clear about what your expectations are of one another from the beginning. Don’t wait to establish ground rules once trouble arises. Instead, let your partner know what you expect from them and vice versa.

2) Work together to determine the maximum amount of time you all will spend apart without seeing one another in person. Even if you live thousands of miles away from your partner, it’s important that you sacrifice and make the commitment to meet up with one another at the mutually agreed upon times. Long distance relationships are hard work, but this is a great way to demonstrate your ongoing commitment to your partner.

3) Don’t bother driving yourself crazy regarding who your partner is with or what they are doing every moment of the day. Whether long distance or local, trust is the cornerstone of all successful and long lasting relationships.